Medication isn’t the only way to lower your cholesterol, although for some people it may be a good way to go about it. There are a lot of healthy, natural ways in which you can lower your cholesterol.
Why is low cholesterol important? First of all, not all cholesterol is bad, some is actually good. It’s the LDL levels you need to pay attention to. This cholesterol attaches itself to arteries and can cause things like heart disease and stroke.
If you’re ready to get healthy and lower that bad cholesterol, and you want to try to do it without medication, here are some great natural ways to get started.
Not only does regular physical activity help you stay in shape, it also can help lower bad cholesterol and raise the good stuff. Work toward moderate exercise goals, like a brisk walk or some light cardio.
While most suggest 30 minutes of exercise at least five days a week, if you are trying to get the best of the health benefits you should up that to 45 minutes.
For people that work sitting down most of the day, it can be hazardous to your health to sit so much. Get up every half an hour to every hour and take a five minute walk or do some stretches to get your blood flow going.
Change Your Diet
There are certain diet changes you can make to help fight your bad cholesterol. Start by cutting out saturated fats. Add more fiber to your diet through whole grains and healthy fruits and vegetables.
Some specific foods that can can help you combat high cholesterol may seems surprising to you and some may make perfect sense. Drinking red wine can help lower LDL cholesterol, surprisingly. You don’t want to overdo it, but a glass with dinner is a great idea.
Nuts and fish are both great additions to an anti-cholesterol diet. These both contain healthy fats that are good for heart health and more. Green tea is a great addition to your diet as well. It has so many health benefits, from heart health to lowering cholesterol. It also works to help with weight loss.
If your plans aren’t working, it could be that your high cholesterol isn’t caused by your diet and is actually something being passed through your genes. At this point you really will need to follow what your doctor suggests, even if it means medications.
High cholesterol can be lowered, you just need to be proactive, eat healthy and work with your doctor so that you can live a healthy and long life. Cut back on fast food and fried foods. Pay attention to sodium in your prepackaged foods. Learn to read ingredients.
There are so many things that you can do to get healthy. Instead of just focusing on your bad cholesterol, focus on your all around health and making healthy lifestyle changes. You’ll be amazed at how much happier you are and how much more energy you have.